Let our Family Take Care of Yours!

By Dr. Andrade & Dr. Montalvo

We all have our reasons for falling into bad habits. We grow so accustomed to doing certain things in a certain way that when we change, it can throw off our routine. With the kids out of school, we are busy taking vacations, camping trips, and going to birthday parties, so all these things combined makes it hard to maintain the same oral hygiene regimen. So, to prevent falling into bad habits, here are a few tips on how to keep a healthy mouth even when you are on the go.

* Travel toothbrush is essential. You can find many types of folding or two-piece toothbrushes that serve as their own travel toothbrush holders, which is especially helpful if you have limited space.

Travel-sized toothpaste and a small container of dental floss. You can put this in your purse, brief case, coat pocket or office desk drawer. It’s also smart to make sure you have one in your carry-on bag as well. Keeping a kit stocked with these items will make sure they’re ready to go when you are.

Chew gum If food and water are scarce on a trip, bring a pack of sugarless gum with you. Airplane travel can contribute to a dry mouth, which can promote tooth decay. Chewing sugarless gum will help restore the saliva in your mouth, which can help rinse away excess bacteria.
Snack right. If you’re stranded at the airport or a budget hotel with nothing but selections from a vending machine to sustain you, your teeth will thank you if you choose peanuts over pretzels or candy. Some evidence suggests that nuts might help protect tooth enamel from plaque by neutralizing acids in the mouth and providing a dose of healthy minerals. Natural fruits and veggies are the best option.

By keeping a consistent hygiene routine and following these tips, you can prevent cavities and problems down the road.