4 Steps to Look & Feel Great

By John McCain

The New Year is upon us and there is no better time than the present to resolve to get healthy and lose that extra weight. Whenever you look into a mirror, don’t you deserve to smile and feel proud at what you see? Of course you do, so if you are shocked (and not in a good way) whenever you look at a photograph of yourself, it’s time to make a healthy lifestyle change.

Your appearance is your calling card, so make sure you have a winning hand! Regardless of how shallow this may seem, we are all visual creatures and a huge percentage of our initial perception when we meet someone for the first time is based upon their overall appearance.

When you look your best, you feel better about yourself. When you make a commitment to a healthier lifestyle, you’re going to start to feel better. This will lead to better health and that will save you money, a lot of money! Whenever I bring this subject up to my clients, most of them will say, “Yeah, that’s right. We just have to be reminded of it sometimes.”

If you truly want to feel better and take control of your life, here are four simple steps to follow:

1. Food is fuel for your body. If you put proper fuel in your body, you’ll feel better, which will increase your strength and endurance and help you get more positive things done.

2. Avoid eating processed foods. Processed foods are high in calories and low in nutrition, so if you want to get more done, choose healthier options rich in vitamins and nutrients.

3. Eat breakfast every day. 86% of American’s that are overweight don’t eat breakfast. That’s one club you don’t want to join!

4. Having a coach to hold you accountable. When you have somebody that you can talk to that will hold you accountable, your chances for success dramatically improve.

We offer a program that can help you eliminate some of the bad choices that lead to poor health. Good health is your greatest source of wealth, so don’t wait until you hit rock bottom. Go for it!

Editor’s notes: John McCain is the owner of Premier Nutrition in Sacramento, CA. He can be reached at (916) 804-9679.